This class is for serious students who gain a greater understanding of internal Tai Chi principles and achieve improvements in their physical and mental health.
Click on the playlist to see what we studied this week and what your homework is.
Tai Chi For Health & Wellness
This class is for serious students who gain a greater understanding of internal Tai Chi principles and achieve improvements in their physical and mental health.
Click on the playlist to see what we studied this week and what your homework is.