Tai Chi, a form of mind-body exercise, originated as a martial art in China. After enrolling, you will find that the practice of Tai Chi helps you to coordinate your mind and body through a focus on cultivating internal energy and developing balance.
Tai Chi is a powerful key to inducing relaxation, reducing stress, increasing strength and fostering concentration.
Whether you’re coming from another school or directly from your couch, coming to Clear’s T’ai Chi Ch’uan Studio will directly benefit you. By the time you have been with us for a month you will gain positive improvement to your health and well-being.
T’ai Chi is an exercise that increases energy levels, decreases stress, lowers blood pressure, improves balance, and can even help treat depression.
If you’re willing to make the longer-term commitment to Tai Chi as a martial art, you’ll develop effective self-defense skills. You’ll be able to train and to hone these skills even in your senior years, in addition to gaining the additional health benefits from Tai Chi.
Your long term study of Tai Chi will impart self defense, health, longevity and peace of mind benefits that are not accessible through other types of martial arts.